Freediver basic course only
- Confined water session to learn breath hold techniques as well as static and dynamic apnea. Goal – static apnea of 90 seconds and dynamic apnea of 25 metres/80 feet.
Freediver Full Course
- Open water sessions to practice free immersion and constant weight free dives, plus proper buddy procedures. Goal – constant weight free dive of 10 metres/30 feet.
In the PADI Freediver course, you learn to use a mask, snorkel and fins, and may also use a wetsuit and weight belt. Using gear designed specifically for freediving is best, however, in this course, you may be able to use snorkeling equipment you already own.